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ADHD in Women and Girls Girls and women who suffer from ADHD face different social expectations than males, and those expectations can lead to shame and self-blame. Treatment should take into account gender-based stereotypes, hormonal fluctuations and symptom intensity. Treatment, lifestyle changes and therapy can help improve relationships, work and school performance, as well as self-esteem. Symptoms Women who suffer from ADHD often experience symptoms like difficulty staying organized, difficulties recalling details, or having trouble working in noisy or bustling environments. They might also experience emotional dysregulation, and feel overwhelmed. These feelings are often compounded by the expectations that are associated with being a woman, such as social norms and family obligations. These issues can make it difficult for women suffering from ADHD to be diagnosed and treated. Many people suffering from ADHD have been misdiagnosed because they don't meet the requirements. The symptoms must have been present since childhood and be present for at least six months in order to qualify as ADHD. It is also important to recognize that other illnesses and conditions may cause similar symptoms to ADHD that include stress and certain medications. One of the biggest reasons that women with ADHD aren't diagnosed is because they tend to mask their symptoms. They may use strategies to cover up their symptoms. For example they might claim that they don't feel stressed or exaggerate the symptoms that are more visible in men and boys. In addition, they are more likely to suffer from mental health issues that affects their mood or emotions, including depression or anxiety. These can be dismissed as an ADHD symptoms. A bias against ADHD within the medical field may also be a reason for why women suffering from ADHD aren't diagnosed. The diagnosis of ADHD is based on rating scales and interviewing, which tend to favor male behaviour and symptoms. Many women suffering from ADHD suffer from internalized stigma, low self-esteem and are less likely to seek treatment or evaluate their symptoms. Some women suffering from ADHD have the inattentive type, and this type can be harder to identify because it's more internallike being distracted or having difficulty staying focused on their tasks. With the growing awareness of ADHD among women, fueled by high-profile women such as Em Rusciano and Mia Freedman, more women are seeking help. Women who suffer from ADHD are more likely to experience rejection sensitivity, which is a heightened and often uncontrollable response to real or perceived rejection, than women without ADHD. This can cause issues in relationships with others as well as an absence of support, and an inability to seek help. Diagnosis Women are often not diagnosed with ADHD until they reach adulthood. This could be due to their capacity to conceal their symptoms and gender bias. Gender bias is a set of assumptions and practices in clinical settings that adversely affect the way that clinicians diagnose girls and women with ADHD. This can be in the form of ratings scales that are biased towards male behavior, or due to internalized feelings that lead to confusion about the diagnosis. Girls and women who have inattentive ADHD often have difficulty with focusing in college lectures or business meetings. They might have difficulty staying focused at home or in their personal relationships. They may have homes that are cluttered and forget appointments and aren't able to pay their bills on time. They might be easily distracted during social gatherings and have trouble controlling their emotions when faced with rejection or disappointment. It is also possible that symptoms change during different stages of life. They may worsen in the course of menstrual cycles or in the lead-up to menopausal symptoms, when hormonal changes can cause more the irritability. Women with ADHD might also have difficulties in their relationships with partners because of their impulsivity and lack of planning, or they might struggle to keep friendships going due to social rejection sensitivity. They could be more prone to be pushed into sexual activities or to have unplanned pregnancy when they are unable to insist that their partners use contraception. A precise diagnosis is essential to managing ADHD symptoms. Symptoms can be reduced by medication, such as stimulants like amphetamine and methylphenidate. Nonstimulants, such as atomoxetine, may be beneficial too. When deciding on a treatment, your doctor will be aware of any other health conditions or the history of medications you've had. You may also require counseling and lifestyle changes. You can aid your doctor by keeping the track of your symptoms and informing them about any changes you notice. You can discuss any issues you have with your friends and family members, because they may be able to identify things that you might miss. A diagnosis can be a powerful step towards building confidence in yourself and feeling more confident in taking control of your life. Treatment Women who suffer from untreated ADHD might have difficulty performing at work and maintain healthy relationships and handle household chores. The symptoms can also cause feelings of self-esteem loss and guilt, especially since the norms of society often require women to take care of. Due to their impulsivity, and the increased risk of violence in intimate relationships, girls and women who have untreated ADHD are more likely to engage in risky sexual behavior or become victims of partner abuse. Adults with ADHD are most commonly treated by medication. Drugs that stimulate the brain, such as methylphenidate and amphetamines help regulate brain activity and manage symptoms. If these medications are not suitable or effective medical professionals may prescribe nonstimulant medications like atomoxetine or Guanfacine. A doctor will examine the woman's symptoms, needs and history to determine the best method of treatment. Women are diagnosed with ADHD in the same amount as men. However they are not diagnosed due to the fact that they hide their symptoms and mask them with other conditions such as depression or anxiety. The scales used to rate ADHD and the techniques used to interview are biased towards male behavior. This leads to some female symptoms being misinterpreted or not being recognized. Receiving a diagnosis of ADHD in adulthood can be an important moment of acknowledgment for a lot of women. It can provide a rationale for the challenges they face and boost their self-esteem. Also, knowing that they can improve their condition and develop life abilities that will last well into old age can boost a woman's confidence. For many women, the most effective method of learning to cope with their ADHD is through the combination of behavioral strategies and mental health therapies. Therapy can assist a woman build coping strategies and establish realistic goals to achieve in each area of her life. This can be achieved through cognitive behavioral treatment (CBT) which helps her identify and change negative thoughts, and dialectical behavior therapy (DBT), which increases awareness and the capacity of setting and respecting personal boundaries. Some women may also benefit from joining an ADHD support group to network with other women who understand the disorder. Self-help Women with ADHD are often misdiagnosed as their symptoms do not look the same as the boys. They may hide their ADHD symptoms by implementing strategies to cope that permit them to appear “normal” and conform to societal norms. These strategies for coping are both healthy and unhealthy, but they could hinder women from seeking a diagnosis. It's crucial as well as self-help techniques to seek the help of a medical professional who is specialized in treating ADHD among females. They can assist in diagnosing and treat the condition and provide a better understanding of its effects on girls and women. Women with ADHD can struggle to maintain close relationships and develop anxiety or depression. This is exacerbated by the fact that they are more likely to engage in sexual activity in their early years, putting them at risk of unwelcome sexual encounters and violence from their intimate partners. Mood changes are also common in women with ADHD which can make it difficult for family members to understand or help them. The most popular treatments for ADHD are antidepressants and psychostimulants. adhd women uk boost the amount of signals sent to the brain, which may improve attention and focus. Antidepressants change the way the brain utilizes certain chemicals, like neurotransmitters, to regulate emotions and moods. They can be adjusted by a doctor to ensure maximum effectiveness throughout the woman's lifetime. adhd in young women and girls with ADHD might benefit from self-help techniques such as regular exercise, keeping an ongoing schedule, setting reminders, or practicing mindfulness. They can also learn about accommodations that could help ease their symptoms at work or school. It is essential that women and girls with ADHD find a doctor or therapist who has experience with the condition. They can help with other symptoms, such as depression, emotional stress or low self-esteem, as well as difficulties in maintaining or establishing relationships. They can also teach coping techniques such as breathing and relaxation techniques to ease symptoms and improve their quality of life. Verywell Health recognizes that sex is biology, including hormones and chromosomes. It also recognizes that gender can be determined by behaviour and appearance.