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Challenges of ADHD in Women and Girls Untreated ADHD symptoms can cause many issues for women and girls. They may feel inadequate at work, have difficulty with peer relationships and suffer from depression or anxiety. They also tend to be better in establishing coping mechanisms that conceal their ADHD symptoms, making it harder for them to get diagnosed and treated. Symptoms The gender gap in ADHD is decreasing as we age. adhd in women uk is the reason it's crucial that people suffering from ADHD symptoms not feel forgotten or unloved as they grow older. As girls and women mature into adulthood They continue to struggle with ADHD symptoms. They may have difficulty managing their finances, keeping the house clean and maintaining healthy relationships. Years of untreated ADHD can also impact their self-esteem and mental health because they blame themselves for their problems. ADHD is a chronic disorder and is not like other psychiatric disorders. Girls and women are more likely to mask symptoms with coping techniques, but they often result in a negative effect. In addition, hormonal changes during menstrual periods or pregnancy, as well as menopausal changes can make it more difficult to manage ADHD symptoms. Inattentive-type ADHD symptoms usually include being forgetful or absentminded and losing the track of time, having trouble paying attention during classes or at work, and having trouble with daily routines such as laundry, meal planning or scheduling. Hyperactive-impulsive ADHD symptoms can include rushing through tasks, jumping from one task to another or making rash decisions. It's crucial that healthcare providers are aware of the various ways girls and women suffer from ADHD and also consider whether comorbid anxiety or depression is contributing to these difficulties. It's important that people with ADHD are examined by a certified healthcare provider. adhd women uk can look at their symptoms and medical history, and rule out any other medical conditions. For instance, some people with ADHD are also suffering from mental health issues like depression or anxiety, low self-esteem and difficulty with relationships and social interactions. It's also common for people with ADHD to suffer from other health issues that are co-occurring such as chronic stress, tics and fibromyalgia. Many girls and women who suffer from ADHD aren't diagnosed because their families, teachers or friends don't treat them as seriously. They may not believe that their issues are serious enough to seek help, or they may believe their ADHD symptoms are a result of a poor parenting style or low self-esteem, or any other external factors. Women and girls are diagnosed with ADHD only after their children are treated for ADHD. Some aren't diagnosed until they are in their 40s or their 50s, and are having difficulties with their daily activities. Diagnosis Women are not often diagnosed with ADHD until they reach adulthood and can be faced with challenges when it does happen. For one thing, girls may not have the same hyperactive/impulsive symptoms as boys — and this can make them less likely to be recognised by teachers and parents, who are more accustomed to seeing those signs in male children. Girls can develop coping mechanisms that disguise their symptoms and make them less noticed. This means that their problems with organization, concentration and impulsivity could be ignored for a long time. Women are more likely to be affected by high-functioning ADHD. This makes it difficult to recognize the symptoms. There are also co-occurring disorders that impact their ability to manage their lives, like anxiety and depression. For instance, they may have trouble controlling their emotions, and this can be caused by hormonal changes during the menstrual cycle, pregnancy and menopause. A variety of these issues can cause low self-esteem or relationship problems. In the end, it isn't easy to talk about their challenges and seek assistance. This can lead to delay in the diagnosis and treatment. In addition, it's common for people with ADHD to have trouble making friends and engaging with other people. They may miss social events and fail to show up for appointments and can't discern body language or read other people's nonverbal cues. They might even be inclined to go off on tangents while talking, making it difficult for others to keep up with them. In these circumstances, it's crucial to receive a thorough diagnosis and get it immediately. This can be a “lightbulb” moment for women. It can help them understand their struggles and accept themselves better. It can also help women to recognize their strengths and to make changes to improve their life management skills. This can have a positive impact on their work, family and personal lives. The article is medically reviewed by Huma Sheikh, MD. Treatment Untreated ADHD can impact the professional and personal life of girls and women as they enter adulthood. Symptoms can interfere with relationships and work performance, resulting in frustration and low self-esteem. They can make it difficult to cope with adult demands, such as managing finances and keeping your home in order or maintaining healthy relationships. Women and girls are less likely to receive a diagnosis of ADHD than boys and men, partly because hyperactive/impulsive symptoms tend to be more commonly associated with males. This, in turn, can lead to gender-based stereotypes regarding the disorder, which can result in women and girls avoiding or denying their own symptoms in order to avoid being stigmatized by society. There are a variety of effective treatment options available for ADHD in women and girls. The medications control brain activity and manage symptoms. They can be prescribed by a licensed health professional. The first choice is stimulant medications, however nonstimulants are also effective for certain people. Your doctor might recommend a combination treatment to address related conditions such as depression or anxiety disorders. Lifestyle adjustments, in addition to medication management, can help manage ADHD symptoms. Regular exercise can release neurotransmitters that improve concentration and focus, as well as reduce stress, anxiety and other mood disorders that are common in people with ADHD. Physical activities that can be enjoyed in groups, such as group fitness classes or team sports are especially beneficial. Treatment also includes therapy. Cognitive behavioral therapy can help people recognize and alter negative thinking patterns that cause their ADHD symptoms. Couples counseling can also be beneficial in improving communication and resolve conflicts in relationships. At Verywell Health, we use the words “girls” and “women” to refer to the gender assigned at birth (AFAB) rather than a person's affirmed gender identity. To make our content more consistent and clear and to avoid confusion among our readers we use this term. This article applies to all those who were male at birth, including transgender and nonbinary people. We recognize that gender and sexuality are not mutually exclusive and welcome all readers to our site. Support Women and those who were assigned females at birth (AFAB) and suffer from ADHD are more likely than males to be misdiagnosed or never diagnosed. That's because girls and women tend to hide their symptoms, making them more difficult for doctors to identify. They might also exhibit symptoms that are less apparent to others. For instance, inattention and disorganization rather than hyperactivity or impulsivity. This masking is especially important for women, who often develop coping strategies that allow them to feel normal and fulfill the expectations of society. These strategies of coping can include healthy activities such as making daily schedules or setting reminders for phone calls. They can also be unhealthy like binge-eating or drug abuse. Women with untreated ADHD may feel overwhelmed, anxious, and depressed. They may also have relationship issues and chronic stress. The difficulties that women and girls with ADHD have to face can lead to feelings of self-esteem loss, anxiety, depression, or somatic complaints like abdominal pain or headaches. These issues can lead to avoidance of school, work, or social activities. They could also become more dependent on their parents to help with everyday tasks. This can lead to an unhealthy cycle of dependence and reliance that is difficult to break. In adolescence, girls and women with ADHD might be at a greater chance of engaging in sexual activities with non-consensual partners. This could be due to insanity, poor organization, or the inability to make use of contraception. They are also more susceptible to being pushed into unintentional sexual activity and are more vulnerable to domestic violence and the exploitation of. As adults, women who suffer from ADHD can often benefit from medication and coping strategies to manage their symptoms. They can also seek therapy on their own or in partnership. They can gain a better understanding of themselves and develop a positive internal dialogue. This will also help improve their relationships. Support services could also include specialized programs for pregnant and parenting women with ADHD and coaching to help them develop parenting skills. These programs can help women suffering from ADHD to keep their jobs, handle their household responsibilities, and take care of their children.